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Personal Fitness Training

 The Complete Book of Personal Training


Mit persönlichen Trainerstunden erreichen Sie Ihre Ziele schneller, sicherer und es macht auch noch Spaß. Ich sichere Ihnen eine hervorragende Trainingsqualität mit zuverlässiger Termineinhaltung, individuelle Trainingsbetreuung und -beratung, mit Verbesserung Ihrer Kondition, Ihrer Kraft, Ihres Muskeltonus und der Muskelausdauer zu. Wir trainieren je nach Wunsch bei Ihnen zuhause oder im Fitnessstudio. 
Personal training sessions include a combination of cardiovascular conditioning, weight training, flexibility exercise, nutrition counseling, and monitoring your progress. With those tools, I'll work one- on- one with you to create a program that meets your goals. The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. I will develop a program to maximize your strength and Fitness Training ability.


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