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Cardiovascular Conditioning - Special Fat Loss Workout
Cardiovascular Conditioning - Special Fat Loss Workout

 

The heart is the most important muscle in your body. We 'II work together to increase your cardiovascular health and endurance. Plus, I'II help you train so your heart reaches its optimal rate for burning fat. A few activities that increase cardiovascular health are walking, running, biking, and swimming. If  possible, I like to spend part of a training session outside.

Cardiovascular training should be performed 2 to 3 times per week, lasting 30 to 50 minutes per session. I can help you make this time as fun and enjoyable as possible.

                                        PER  FITNESS TRAINER VIENNA        

 

 


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