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Personal training sessions include a combination of cardiovascular conditioning, weight training, flexibility exercise, nutrition counseling, and monitoring your progress. With those tools, I'll work one- on- one with you to create a program that meets your goals. The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. I will develop a program to maximize your strength and Fitness Training ability.


      Sessions in English and German

Zoltán is here to analyze your current condition, to design a comprehensive personal fitness program, to meet your needs and help you to achieve your goals, to teach you correct form and technique of exercise, to monitor your progress and to motivate you!   

People of all ages, body types and level of fitness can benefit from the services of a personal fitness trainer. Your personal fitness trainer, through support and expertise, will keep you moving towards your success while maintaining a positive and genuine concern for your progress. Your fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.

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